Mental Health Services in Tijuana – VIDA Wellness and Beauty

The term “mental health” refers to our psychological, emotional and social wellbeing. It affects how we feel, think and behave. Our mental health also contributes to the choices we make, how we relate to others and how we handle stressful situations. Mental health plays an integral role in nearly everything we do, from the time we are children through our adult lives.

Discussing Mental Health

Even though mental health problems are common, not many people like to discuss the subject. However, it is an important topic to discuss because poor mental health can negatively impact one’s mood, thinking and behavior. In addition, certain factors can contribute to poor mental health, including:

• Biological traits (e.g., genetic factors, brain chemistry)
• Life experiences (e.g., abuse, trauma)
• A family history of mental health disorders

Mental health problems may be more common than you think. If you have concerns about your mental health, do not hesitate to seek help.